Relax. Reset. Rejuvenate.
Enjoy 60-minute sessions in our pop-up sauna, followed by a refreshing cool-down in natural bodies of water or cold plunge baths, all designed to promote deep relaxation, complete restoration, and a natural energy boost.
Stressed, drained, or uptight from work or everyday life?
When stress accumulates, your mind races, your energy wanes, and every task feels more burdensome. Tiredness dulls your focus, slows your reaction time, and chips away at your motivation. Tension strains your body—tight muscles, headaches, and even long-term health risks. Left unchecked, these forces quietly drain your well-being, performance, and joy. Taking action today protects your health tomorrow.
Awaken your senses,
Our unique mobile wellness setup combines the heat therapy of a traditional sauna with the invigorating rush of cold water immersion, leaving you refreshed, restored, and ready to be at your best. Breathe in the silence. Feel the warmth rise. Let the world fall away as you step into the deep, healing ritual of the sauna, where fire, steam, and stillness come together to restore your body and renew your spirit. From the moment the heat envelops your skin, your body begins to shift. Muscles relax. Stress dissolves. Circulation improves. In the deep, therapeutic warmth, your nervous system gets a chance to reset. This is not just a break from the day, it's a return to yourself.
Why Make a Sauna Part of Your Routine?
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Faster Recovery
Reduce muscle soreness and inflammation naturally.
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Boosted Mood
Trigger endorphins and mental clarity in just one session.
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Deep Relaxation
Let stress melt away in the soothing heat of the sauna.
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Natural Energy
Walk away feeling light, alert, and recharged.
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Detoxification
Regular heat exposure helps eliminate toxins from the body.
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Skin Health
Heat opens up pores and removes skin impurities.
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Immune System
Heat exposure strengthens your immune system.
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Heart Health
Improve cardiovascular function by increasing heart rate and improving blood circulation.
The Sauna
This unique sauna delivers the intense heat of a traditional wood-fired sauna, thanks to its specially crafted 0.8mm thick stainless steel stove, which can reach blistering temperatures of up to 90°C. Its rapid heating capability ensures that users can indulge in the warmth and relaxation of a real sauna experience.
What our Guests Say.
Connect with Like-Minded People.
Join me, Natalie, for a Wild Sauna Experience in Lancashire & Yorkshire. Come meet like-minded individuals who share a passion for well-being and cold-water therapy. Join us and experience the soothing relaxation of a wood-fired sauna and cold water dip. If you are new to cold water swimming, I can offer my help in getting you into the water for the first time. I will show you the right way to prepare yourself before entering the water.
In August 2025, I completed my Sauna Master training, where I became an accredited Sauna Ritual Practitioner. I can now provide expert-guided sauna rituals such as Birch bashing, a truly invigorating and rejuvenating experience.
Book Your Session Today
Indulge in the ultimate relaxation and rejuvenation with wild sauna sessions. Whether you're looking to unwind, boost your immune system, or simply enjoy some peaceful moments, my sauna experience is designed to meet all your needs.
For reservations and inquiries, contact me at zendenwellbeing@yahoo.com, or click the link below to book a session.
Locations
Perfect for All Seasons
Whether it's the vibrant colours of autumn, the serene snowfall of winter, the blossoming flowers of spring, or the lush greenery of summer, my Wild Sauna Experience offers a magical setting year-round. Each season brings its unique charm and beauty, making every visit a new adventure.
FAQs
How Long is each session?
Each session is 60 minutes. During that time you can also try a cold water dip and return to the sauna to experience hot and cold contrast therapy.
Do I need to do a cold water dip?
It all depends on you; there is no pressure to do anything you don’t want to. There are other ways to splash yourself and cool off.
How many people are in a session?
The sauna can accommodate 8 people maximum. It's ideal for a group of friends to enjoy together.
What do I need to bring?
Please come wearing your swimwear under loose, comfortable, warm clothes. Bring a water bottle to stay hydrated, a towel to sit on and dry off after swimming, a warm coat, a dryrobe, and a hat. A tow float is always advised.