Discover the Wild Sauna Experience
Immerse Yourself in Nature’s Embrace
Unleash your spirit of adventure and reconnect with nature like never before with a Wild Sauna and Cold Water Therapy Experience. Nestled in various natural landscapes around Yorkshire and Lancashire, the sauna experience offers a great way to escape from the hustle and bustle of everyday life. Breathe in the fresh air, feel the warmth of a natural wood-burning sauna, and let the soothing heat rejuvenate your mind, body, and soul.
Join me, Natalie, for an unforgettable sauna & cold water dip experience at various locations. Come along and meet like-minded people who share a passion for well-being and cold-water therapy.
“Stepping into a sauna is like embracing a warm, rejuvenating hug from nature itself; it soothes the mind, detoxifies the body, and revitalises the spirit."
Why Choose a Wild Sauna Experience?
Natural Setting: Located at various natural spots, my wild sauna and cold dips sessions are designed to help you harmonise with the surrounding environment, offering a truly immersive natural experience.
Authentic Design: The Sauna Tent, engineered with double-layered, weather-resistant Oxford 210D fabric and lightweight cotton insulation, delivers unmatched warmth.
Health Benefits: Experience the myriad health benefits of sauna therapy, including improved circulation, detoxification, stress relief, and enhanced well-being.
Privacy and Tranquility: Enjoy the peace and solitude of a private sauna session, away from the crowds and noise of urban life.
Perfect for All Seasons
Whether it's the vibrant colours of autumn, the serene snowfall of winter, the blossoming flowers of spring, or the lush greenery of summer, my Wild Sauna Experience offers a magical setting year-round. Each season brings its unique charm and beauty, making every visit a new adventure.
Upcoming Events
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Chaloner Pond - York
1 HOUR SESSIONS AVAILABLE TO BOOK 10AM - 1PM
IMMERSE YOURSELF IN A SERENCE SETTING OF THE LAKE, CRAFTED TO REFRESH THE BODY AND MIND.
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TBC
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Rossall Beach Cleveleys
1 HOUR SESSIONS AVAILABLE TO BOOK
Join me down on Rossall Beach for a unique sauna experience.
The Sauna
This unique sauna delivers the intense heat of a traditional wood-fired sauna, thanks to its specially crafted 0.8mm thick stainless steel stove, which can reach blistering temperatures of up to 90°C. Its rapid heating capability ensures that users can indulge in the warmth and relaxation of a real sauna experience.
The Benefits of a Sauna
Improved Cardiovascular Health
Regular sauna use can improve cardiovascular function by increasing heart rate and improving blood circulation.
Stress Reduction
Spending time in a sauna can promote relaxation and reduce stress levels. The heat helps to relax muscles and calm the mind, contributing to an overall sense of well-being.
Detoxification
Sweating in a sauna helps to eliminate toxins from the body. This process can help cleanse the skin and improve overall organ function.
Improved Skin Health
The increased blood circulation and sweating induced by a sauna session can help improve skin health by opening up pores, removing impurities, and promoting a healthy glow.
Muscle Relaxation and Recovery
Saunas can aid in muscle relaxation and recovery by increasing blood circulation to the muscles, helping to reduce muscle soreness and stiffness.
Enhanced Immune System
Regular sauna use can help boost the immune system. The heat exposure can increase the production of white blood cells, which are essential for fighting off infections and illnesses.
Book Your Session Today
Indulge in the ultimate relaxation and rejuvenation with wild sauna sessions. Whether you're looking to unwind, boost your immune system, or simply enjoy some peaceful moments, my sauna experience is designed to meet all your needs.
For reservations and inquiries, contact me at zendenwellbeing@yahoo.com, or click the link below to book a session.
FAQs
How Long is each session?
Each session is 60 minutes. During that time you can also try a cold water dip and return to the sauna to experience hot and cold contrast therapy.
Do I need to do a cold water dip?
It all depends on you, there is no pressure to do anything you don’t want to. There are other ways to splash yourself and cool off.
How many people are in a session?
The sauna can accommodate 4 people maximum. So ideal for a group of four friends to enjoy together.
What do I need to bring?
Please come wearing your swimwear under loose, comfortable, warm clothes. Bring a water bottle to stay hydrated, a towel to sit on and to dry off with after swimming, a warm coat, dryrobe, and hat. A tow float is always advised.