The next chapter is warming beneath the surface
What We Offer.
Join us at our various locations for a truly relaxing and rejuvenating experience. Enjoy the heat of the sauna and cold water dip to bring your senses alive.
Wild Sauna Sessions
Transform your private gatherings into unforgettable experiences by hiring a sauna, the ultimate indulgence in luxury and wellness. Whether it's a birthday celebration, an intimate party, or a family reunion, a private sauna adds a unique, sophisticated touch that will leave your guests talking for years.
Sauna Hire
Our collaborative events weave heat, cold, and mindful practice into one shared ritual. From lakeside yoga to sound baths and breathwork, we partner with practitioners who honour the elements. Together, we create slow, spacious experiences that help you reset, reconnect, and return to yourself.
Collaborative Events
Why we gather around heat.
Sauna is more than warmth, it’s a return to rhythm, breath, and the wild edges of ourselves.
Presence
Slow down, breathe deeply, reconnect.
Community
A shared ritual that brings people closer.
Nature
Heat and cold woven into the landscape.
Why Make a Sauna Part of Your Routine?
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Faster Recovery
Reduce muscle soreness and inflammation naturally.
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Boosted Mood
Trigger endorphins and mental clarity in just one session.
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Deep Relaxation
Let stress melt away in the soothing heat of the sauna.
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Natural Energy
Walk away feeling light, alert, and recharged.
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Detoxification
Regular heat exposure helps eliminate toxins from the body.
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Skin Health
Heat opens up pores and removes skin impurities.
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Immune System
Heat exposure strengthens your immune system.
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Heart Health
Improve cardiovascular function by increasing heart rate and improving blood circulation.
The Sauna
This unique sauna delivers the intense heat of a traditional wood-fired sauna, thanks to its specially crafted 0.8mm thick stainless steel stove, which can reach blistering temperatures of up to 90°C. Its rapid heating capability ensures that users can indulge in the warmth and relaxation of a real sauna experience.
What our Guests Say.
Connect with Like-Minded People.
Join me, Natalie, for a Wild Sauna Experience in Lancashire & Yorkshire. Come meet like-minded individuals who share a passion for well-being and cold-water therapy. Join us and experience the soothing relaxation of a wood-fired sauna and cold water dip. If you are new to cold water swimming, I can offer my help in getting you into the water for the first time. I will show you the right way to prepare yourself before entering the water.
In August 2025, I completed my Sauna Master training, where I became an accredited Sauna Ritual Practitioner. I can now provide expert-guided sauna rituals such as Birch bashing, a truly invigorating and rejuvenating experience.
Book Your Session Today
Indulge in the ultimate relaxation and rejuvenation with wild sauna sessions. Whether you're looking to unwind, boost your immune system, or simply enjoy some peaceful moments, my sauna experience is designed to meet all your needs.
For reservations and inquiries, contact me at zendenwellbeing@yahoo.com, or click the link below to book a session.
Locations
Perfect for All Seasons
Whether it's the vibrant colours of autumn, the serene snowfall of winter, the blossoming flowers of spring, or the lush greenery of summer, my Wild Sauna Experience offers a magical setting year-round. Each season brings its unique charm and beauty, making every visit a new adventure.
FAQs
How Long is each session?
Each session is 60 minutes. During that time you can also try a cold water dip and return to the sauna to experience hot and cold contrast therapy.
Do I need to do a cold water dip?
It all depends on you; there is no pressure to do anything you don’t want to. There are other ways to splash yourself and cool off.
How many people are in a session?
The sauna can accommodate 8 people maximum. It's ideal for a group of friends to enjoy together.
What do I need to bring?
Please come wearing your swimwear under loose, comfortable, warm clothes. Bring a water bottle to stay hydrated, a towel to sit on and dry off after swimming, a warm coat, a dryrobe, and a hat. A tow float is always advised.